A beer a day can defend yourself from cardiovasculare diseases by drinking this limited amount of alcohol daily.
A study on 80,000 participants, cited by The Telegraph reveals these good news.
Specifically, the equivalent of a unit of alcohol (beer, a glass of wine) helps to slow down the degradation process by which the body produces cholesterol good, but it seems that beer has twice more effect than strength drink.
In other words, you have more good cholesterol in the body, that will protect the cardiovascular system, if you drink a beer in the evening.
However, we should not rejoice to much. The study was done on the Chinese population.