To boost metabolism is the process by which our body converts food into fuel for all daily activities.
It always fascinated me, especially since it is not yet fully understood. Yet there are some causes for which metabolism slows down.
At the same time, you have a few handy ways you can convince your body to burn more calories and better.
1. Diets slow metabolism.
If you’ve taken a drastic diet, you will find that over time becomes harder to lose weight. A gradual weight loss and slow factory will keep burning calories at the same power, namely metabolic rate will remain the same parameters.
2. Stress fattens us.
Studies show that a body in constant state of stress produces a protein that inhibits a certain enzyme that we need to burn fat. Moreover, stressed women stand insulin doses higher than the relaxed ones. Insulin is a hormone responsible for creating deposits of fat.
3. Age makes us burn fat more difficult.
As we age, resting metabolic rate (i.e the number of calories you consume during sleep breathing, cell repair, etc.) is decreasing. It is responsible for the silhouette, but also the energy that we show.
4. Intermittent fasting can be a solution.
Although it might fall in the category of diet, eating only 500 calories a day yes, another day no, could be the solution to weight loss, according to an article in the journal Health. In addition, this type of weight loss lead to no change in the bad metabolic rate. If you find it too restrictive, you can try alternative way of 5: 2, i.e two days intermittent fasting out of 7 days.
5. Exercise increases metabolism.
Any form of exercise causes the body to burn calories faster and more efficiently. If you find it impossible to get the gym for organized exercise, find out that it takes only 15 minutes a day of sport, in the morning right after you wake up, to put your metabolism moving and burn the home more than 140 calories.
6. Help yourself with proteins.
Proteins are essential for the health of muscles and muscles are those that help burn calories. As a result, no beef proteins in your diet. The trick is to divide the protein in small portions throughout the day. You get rid of hunger and will not store excess protein in the fat tissue